Dr. Diane

For the last twenty years, I’ve specialized in getting people Back To Love. My goal is to help women find their happily-ever-afters using the best tools psychology has to offer. I have an undergraduate degree in psychology, a Master’s degree in counseling, and a doctorate in counseling psychology. I did my postdoctoral studies at Stanford, where I was trained in Cognitive Behavioral Therapy and have been in private practice in Northern California ever since.

Cultivating Strong Relationships with Your Adult Children

Cultivating Strong Relationships with Your Adult Children: A Guide to Holiday Harmony

Cultivating Strong Relationships with Your Adult Children: A Guide to Holiday Harmony By Dr. Diane Strachowski, Licensed Psychologist, Relationship Expert, and Attachment Style Aficionado Ah, the holidays—a time for cheer, laughter, and… generational misunderstandings. Whether you’re in the thick of the “sandwich generation,” balancing the needs of aging parents and adult children, or simply navigating […]

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holiday-miscommunication

When Expectations Clash: The Holiday Miscommunication Trap

The Holiday Miscommunication Trap By Dr. Diane Strachowski, Licensed Psychologist, Relationship Expert, and Attachment Style Aficionado Ah, the holidays—a magical time of year when everyone gathers under one roof, brimming with love, joy… and unmet expectations. If you’re like many parents, you’ve probably already planned every moment of the holiday season. But what happens when

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PREPARING-FOR-ADULT-KIDS-COMING-HOME-FOR-HOLIDAYS

Preparing For Adult Children To Come Home For The Holidays

Preparing For Adult Children To Come Home For The Holidays The holidays are upon us, and if you’re like me, you’re probably bouncing between joy and dread as your college-aged child returns home. You can’t wait to see them! You’ve already planned out their favorite meals, fluffed their pillows, and maybe even refreshed their childhood

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