Dr. Fred Luskin, a researcher at Stanford, did an interesting study; he first called it the ‘Forgiveness Trial’ but found that he didn’t get many participants. Instead, when he asked, ‘do you hold a grudge?’ more people enlisted. Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward […]

Understanding how you communicate is almost as crucial as your attachment style. ⁠ And together, your attachment style and communication style make up your Love Style. ⁠See my quiz to find out more. The first thing to understand about love styles is that they’re not fixed, neither are they an absolute. We all have a range

Are you and your partner doing okay? Do you ever find yourselves in fights that make no sense? Sure, you know you’re fighting because someone is late to dinner, but why are they late to dinner? You’re probably not asking the right questions. One of the most significant mistakes a couple makes is under-responding or dismissing