Attachment Theory

Two Tips You Need To Stop Sabotaging Your Relationships

Many of you acknowledged your unconscious tendencies to sabotage your relationships. The solution is to start confronting your fears today. But to do so, you have to break down your fears. You need #anxietyrelief ⁠ Two mistakes that people make when they are anxious are as follows:  You overestimate the likelihood of the wrong thing […]

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Bachelor Recap: Bachelorette Season 19, Episode Four

Parisian Dates & Anxious Tendencies This week was a week of highs and lows. As we joined Gabby and the new front runner Jason on their Parisian date and watched the fireworks fly! We also saw Rachel struggle emotionally with rejection. In today’s episode of the Bachelorette Season 19 Episode Four Recap, I am going

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Bachelor Recap: Bachelorette Season 19, Episode Three

What’s With All The Drama? Episode three of the Bachelorette season 19 was cloaked in drama. Everyone has their own “drama tolerance” level, perhaps this week pushed you over the edge. So the question is, why did this episode have so much drama? Is it the two bachelorettes? Or is it the men’s behavior? I

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