Going on a date shouldn’t feel like taking a final exam. It’s supposed to be fun! But if you struggle with anxiety and overthinking, you might find yourself stressing out over an event that should be enjoyable. Pre-date jitters are normal. The butterflies in your stomach are a sign that you’re ready and excited for […]
The Science of Dating: Turn Your Date Into An Experiment Read More »
If there’s anything I’ve learned during my 20 years as a psychologist, it’s that self-esteem is a lifelong journey. Sourcing Self-Esteem It’s incredibly common to see individuals who didn’t get enough love—or enough of the right kind of love—during childhood struggling with poor self-esteem. Children need love, care, and attention to thrive, and those who
Are You Outsourcing Your Self-Esteem? Read More »
Being in a relationship should be fun. You should enjoy talking to your partner, spending time with them, and going out on dates. What’s the point of being in a relationship if you’re not happy being in each other’s presence? New Relationship Anxiety Now, it’s understandable if you find yourself afflicted by a case of
In A New Relationship? Try This Before Your Next Date Read More »
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