Relationships

self-esteem

Are You Outsourcing Your Self-Esteem?

If there’s anything I’ve learned during my 20 years as a psychologist, it’s that self-esteem is a lifelong journey. Sourcing Self-Esteem It’s incredibly common to see individuals who didn’t get enough love—or enough of the right kind of love—during childhood struggling with poor self-esteem. Children need love, care, and attention to thrive, and those who […]

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in-a-relationship

In A New Relationship? Try This Before Your Next Date

Being in a relationship should be fun. You should enjoy talking to your partner, spending time with them, and going out on dates. What’s the point of being in a relationship if you’re not happy being in each other’s presence? New Relationship Anxiety Now, it’s understandable if you find yourself afflicted by a case of

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Why Trusting Your Gut Is Getting You Into Dating Trouble

“Trust your gut in dating.” We hear it all the time. You should listen to your instincts, embrace your intuition.  In theory, this advice seems relatively sane. According to pop culture, your gut often knows what’s better for you than your head does. But there’s a slight problem with this: when you’re anxious or insecure,

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