It’s time to focus on coping skills. The only way you will become more secure is with daily practice. I’ve identified a four-step process to becoming more secure. It’s been proven to work with my clients, and the feedback I’m getting from my Secrets for how to be more secure speak for themselves. […]
Secrets to Becoming More Secure: A Four-Step Process Read More »
I’m not suggesting that this is easy, but given all the adverse reactions we’ve seen in couples on TV, I want to show you an example of an alternative response. If you have an anxious attachment style, you often feel hurt. But sharing how to hurt you is NOT working! Your partner hasn’t changed
Overcoming Anxious Attachment Reactions Read More »
This week, I’m starting a longer series on how to grow in your relationships. You will have different things to work on depending on your attachment style. 👉🏻If you are more avoidant, you must work on opening up, holding space for others, and creating a trusting relationship. Suffice it to say you are not
How To Grow In Your Relationships Read More »
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